![]() The pain is excruciating, extremely severe pain that's located on one side of the face or head or behind the eye and it typically lasts about 15 minutes to 3 hours.” It may also be accompanied by tearing or redness of the eye or changes in pupil size. “This is sometimes called an ‘alarm clock headache’ because it happens very predictably around the same time every night. “ Cluster headache is probably the next most common morning headache that's a primary headache disorder,” says Dr. Your brain spends a third of its life asleep and it needs to do a lot when you’re asleep so if it’s not able to do that, your brain is not functioning as it should.” Cluster headache “Some of them are very internal to their body like hormonal changes or being dehydrated, skipping a meal, and the sleep pattern that you have. “Some of those changes are external to their body like changes in the weather,” he says. It’s also important to understand that people who have migraine are very sensitive to all kinds of changes, explains Dr. “It’s pretty common for migraine to emerge during sleep or even after someone takes a nap because there is some connection between migraine and a brain structure that regulates sleep called the hypothalamus,” explains Dr. A migraine episode can last anywhere from 4 hours to 3 days. “The symptoms of migraine are that it is moderate to severe in intensity, usually gets worse when someone engages in any sort of physical activity and is associated with nausea, vomiting, sensitivity to light and/or sensitivity to sound,” says Dr. have migraine and doctors say it’s by far the top cause of repeated morning headaches. It’s estimated that 39 million people in the U.S. The number one cause of morning headaches is an underlying primary headache disorder, which essentially means a person has the same type of recurring headache and there’s no definitive cause behind it (such as head trauma or dehydration). Here are the most common causes of morning headaches that your doctor might consider. No matter what treatment plan you think might work for you, it’s smart to meet with a headache specialist who can help you figure out exactly what’s going on and create an individualized solution. One treatment that he is excited about is the field of non-invasive neuromodulation, in which FDA-approved devices use magnets or electrical currents to increase or decrease activity in a person’s nervous system. “Then there are acute medications, rescue medications or rescue options that patients utilize whenever they have an actual ongoing headache episode,” adds Dr. ![]() ![]() “Patients really need to discuss with their healthcare provider what would be the best and safest for them to take.” “There are also certain supplements and vitamins that could be beneficial, such as magnesium, biotin, riboflavin, coenzyme Q10, feverfew and sometimes butterbur,” says Alexander Feoktistov, M.D., founder and director of the Synergy Integrative Headache Center in Chicago. Some non-pharmacological options include managing stress, changing sleep habits and following special diets (such as one that’s low in tyramine, a chemical that may be linked to headaches). “The truth is that there are many really effective and safe options for treating headaches.”įor starters, there are medications and lifestyle changes that can help prevent headaches from occurring. ![]() “Many people think that because headaches are so mundane - everybody in the world could experience headache and just about everyone does at some point in their life - that it's not something you can do very much about,” says Thomas Berk, M.D., clinical assistant professor in the Department of Neurology Division of Headache Medicine at NYU Langone Health. “It's important for anyone with headache that's affecting their life to see a doctor so they can be properly evaluated and not just rely on self-treatment or self-diagnosis,” says Simy Parikh, M.D., an assistant professor of neurology at the Jefferson Headache Center at Thomas Jefferson University.Ī good physician will do a neurological exam, ask about your medical history and really listen to your story to figure out why you’re waking up with headaches. ![]() But because our bodies are so complex, there are many potential causes of morning headaches and it can be difficult to identify the root cause of your pain. Nearly everyone wakes up with a headache now and then, but if starting your day in pain has become a normal occurrence, that’s a sign that something’s amiss. ![]()
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